Discovering Inner Peace with Together Therapy
Individual Counseling
Together Therapy offers a dedicated space for self-exploration and growth, where you can delve into your thoughts, emotions, and experiences in a confidential and supportive environment. Through personalized sessions with a compassionate therapist, you'll gain insights, develop coping skills, and embark on a journey towards healing and personal empowerment. Whether you're navigating life transitions, managing stress, anxiety, mental health or seeking to improve your overall well-being, individual therapy can provide invaluable support and guidance tailored to your unique needs and goals.
Our team of therapists brings extensive knowledge and experience in a variety of counselling approaches and techniques. With diverse backgrounds and specialized training, we are equipped to tailor our therapeutic approach to meet your unique needs and preferences. We are experienced in several evidence-based modailites such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic exploration, and more.
Services at together therapy
Anxiety
Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licenced therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your anxiety.
Depression
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your depression.
Trauma
Our trauma counseling services can help you overcome the effects of traumatic events. Our licenced therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Life Transitions
Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
Grief
Our grief counseling services can help you cope with the loss of a loved one. Our licenced therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage your grief and move forward.
Anger Management
Our anger management counseling services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.